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S&R Sport x Delfina USA Welcome Nicolas Saveljic to the Team: From Kotor to Team USA Water Polo(Post)
If you’ve been around high-level water polo, you’ve probably heard the name Nicolas Saveljic, and for good reason. From his roots in Kotor to competing with USA Water Polo, Nicolas has built a reputa
Balancing Books and the Ball: How D1 Water Polo Star Emily Ausmus Masters School and Sports(Post)Early mornings. Late-night study sessions. Endless practices. The life of a college water polo player isn’t for the faint of heart. Between academics, training, and competition, balance can feel impo
That’s a Wrap on the 2025 Junior Olympics! (Post)It all started at the Session 1 Expo in California, and from the second we arrived, you could feel it — that electric JO energy in the air. Athletes buzzing around with their teams, families loading
The Truth About Training Like a Water Polo Player(Post)If you’ve ever tried explaining water polo to someone who hasn’t played, you probably get the same reactions: “So it’s like swimming with a ball?” or “Isn’t that just like handball in the water?” The
Why Water Polo Thrives in Europe (and How the U.S. Can Catch Up): Pro Recco & FTC Telekom in New York(Post)When people think of Europe, soccer probably comes to mind first. But right behind the football stadiums and basketball gyms is another massive sport — water polo. In Europe, fans pack arenas, wave fl
Built in the Off-Season: How Delfina USA Athletes Stay Game Ready(Post)When the season ends and the final whistle blows, most water polo players face the same question: What now?The offseason isn’t just downtime; it’s the foundation of next season’s success. No one unde
The 3 Most Important Habits for Water Polo Players Outside of the Pool(Post)Water polo is often described as one of the most grueling sports in the world—and for good reason. It combines the endurance of swimming, the physicality of wrestling, and the strategic coordination o
How to Support Your Child’s Water Polo Journey – Tips for Encouragement, Nutrition, Hydration, and Balancing Academics with Training(Post)Competitive Water Polo is an intense, physically demanding sport that pushes young athletes to their limits. Between grueling water polo practices, early morning tournaments, and the mental toughness
A Journey Through Water Polo’s History: From Rivers to the Olympics(Post)Water polo, a dynamic blend of athleticism, strategy, and teamwork, has a history that spans centuries and continents. From its humble origins as a pool-based variation of rugby to its modern incarna
