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10 Benefits of Swimming

10 Benefits of Swimming

Jul 18th 2023

When you’re looking to pick up a new hobby or get involved in physical activity, nothing beats swimming. You might have heard a lot of people talking about swimming being the ultimate workout, and it’s not for nothing. There are many benefits of swimming, from improving your overall health to even impacting your mood.

Woman in the swimming pool smiling

Swimming offers a holistic approach to wellness and is great for all fitness levels. Even if you don’t know how to swim, even learning it will allow you to have an essential life skill that can save you someday. If you’re wondering why swimming is such a good exercise, not just for your mind but your body too, here are some benefits you might want to know about:

Enhances Mood and Focus

One of the benefits of swimming is the effect it has on the mind. Swimming releases endorphins, which are the body’s natural feel-good hormones. It can help in reducing symptoms of depression and anxiety while alleviating your mood. The repetitive motions associated with swimming can also help reorient and focus the mind, which can help with better concentration.

Work Out Your Body

Not all workouts are made equal, and swimming is definitely a top-tier workout whether you want it to be one or not. It works out all the core muscles in your body, starting from the arms down to your ankles. Water provides resistance, and the effort of gliding through the water can improve your strength and endurance simultaneously.

One of the benefits of swimming is that it enables you to get a good workout, even within a few laps. It increases your heart rate, which can lead to improved cardiovascular health as well. It’s the ideal low-impact exercise, especially if you’re dealing with joint problems or your health doesn’t allow you to do strenuous physical activities. For those wondering why swimming is such a good exercise, the reality is that it caters to people of all fitness levels and can be practiced by those even dealing with long-term health ailments.

Better Flexibility and Mobility

Swimming involves a lot of muscles and joints, along with different motions and stretches. Proper body posture and alignment are critical in swimming, and this can result in better flexibility and mobility over time. Unlike exercising specific muscles at the gym, swimming enables you to put your whole body through a range of motions that can help joints stay flexible, agile, and loose.

To further enhance your flexibility and mobility, it’s ideal to engage in light stretching before and after your swimming session to maximize results. Remember that every stroke you make in the pool ultimately helps lengthen and stretch your body, making it more mobile and giving you better control in and out of the pool.

Aids Weight Management

One of the biggest benefits of swimming is that it helps many achieve their weight loss goals within a specific timeline. While the intensity of your swimming, the strokes being used, and the time you’re spending inside the pool can all have an impact on how many calories are being burnt. Whether you’re looking to maintain or lose weight, swimming can work as the ideal workout for both those goals.

While how many calories you can burn is up to you; generally, 10 minutes of swimming can burn up to 150 calories (if you’re doing the butterfly stroke). If you’re looking to take up swimming as a way to exercise, it would be more effective if you consider doing interval training while swimming. Adding weights can also be another effective way of burning more calories while building muscle strength.

Helps with Sleep

If you’re struggling with insomnia or any other sleep disorder, swimming can be the perfect activity to lull you back to sleep on time! The activity can regulate sleeping patterns and help the body relax. It doesn’t just help you sleep on time but improves the quality of your sleep and lessens the chances of sleep disturbances.

Improves Health and Fitness

Having control over your breathing is one of the first things you learn when starting swimming. Continuous breathing control over time not only helps you have better control over your lungs but gradually increases lung capacity as well. A benefit of swimming, in this way, is the increased oxygen utilization by the lungs.

Water pressure also enhances blood flow throughout the body, which can lead to better circulation overall. It lowers blood pressure and promotes good cardiovascular health. A person dies every 33 seconds because of cardiovascular health-related issues, which makes taking care of it more important than ever. Swimming is a good exercise for those suffering from asthma as well, as the warm and humid indoor environment of a pool combined with controlled breathing can improve symptoms.

Reduces Stress

More than 1 in 4 Americans reported feeling stressed at the start of 2023, and the consistent year-by-year increase shows that actions need to be taken to manage stress and live a happier life overall. Exercise is a great way to boost endorphins and feel happier, and swimming can be the ideal way to achieve that. 

The rhythmic movements and relaxing motion of water can work wonders for relaxing the mind and body. When you want to benefit from swimming in a targeted way, understanding how it can help your stress levels is crucial.

Enables Socialization

Feeling like you need to get out a bit more? A benefit of swimming is that it can introduce you to a new group of people, those with similar interests to yours. Whether you choose to join group classes or participate in community events, there are many ways in which you can meet new people through swimming.

Three kids jumping in a swimming pool

Rehabilitation for injuries and Muscles

Swimming is good exercise, but beyond that, it’s also good for physical rehabilitation. One of the many benefits of swimming is that it can help people heal. It provides a gentle healing environment that can promote muscle mobility and strength. The low-impact nature of swimming has led to many professional rehabilitation programs that can result in lessened pain and greater physical mobility.

Contributes to Overall Well-Being

Swimming has been shown to contribute to a person’s overall well-being, both physically and mentally. It is one of the few activities that anyone can do throughout their life, which improves vitality and longevity. When you’re looking to improve your quality of life, there’s nothing like taking up swimming.

Once you know the 10 benefits of swimming, there should be nothing holding you back from pursuing it as a hobby or even professionally!