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BASIC SWIMMING TECHNIQUE 4-DVD VIDEO SET

$133.95 ea
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CCDLIB
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Product Description

4-DVD set features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. In an easy-to-understand and apply manner, Coach Wender of the University of Washington explains and shows the best technigues for butterfly, backstroke, breaststroke and freestyle:

Basic Backstroke Swimming Technique features a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the backstroke “from the inside out.” In an easy-to-understand and apply manner, step-by-step instructions on how to efficiently perform the backstroke are explained in detail.

Basic Breaststroke Swimming Technique features a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the breaststroke “from the inside out.” In an easy-to-understand and apply manner, step-by-step instructions on how to efficiently perform the breaststroke are explained in detail.

Basic Butterfly Swimming Technique features a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the butterfly stroke “from the inside out.” In an easy-to-understand and apply manner, step-by-step instructions on how to efficiently perform the butterfly stroke are explained in detail.

Basic Freestyle Swimming Technique features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. The video details a systematic process for developing the crawl stroke “from the inside out.” In an easy-to-understand and apply manner, the fundamentals and techniques involved in efficiently performing the freestyle stroke are explained and demonstrated.

Among the topics covered:
  • Practice makes permanent
  • The streamline position
  • Balance drills, flutter kick
  • Rotation drills
  • Single-arm drills
  • Rhythm drills
  • Hand-position drills
  • Mini-max drills
  • Swimming is a lifestyle
  • A day at swim camp
  • Wrap-up
  • Success is going faster

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