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101 DEFENSIVE AND CONDITIONING WATER POLO DRILLS BOOK

$19.95 ea
SKU:
CCB101D
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Product Description

Features:

  • 34 conditioning drills
  • 11 individual defense drills
  • 8 two-meter defender drills
  • 6 defense against the counterattack drills
  • 15 team defense drills
  • 6 5-on-6 drills
  • 20 goalie drills

Each drill is thoroughly explained, illustrated, and many are diagrammed to make them easy to understand and apply.

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